Hey everyone, and happy Monday! I hope you all had a great weekend. Today I wanted to talk about something that I have a love-hate relationship with: yoga. Last summer, my mom and I tried to do a 30 Day Yoga Challenge on Youtube, but I ended up quitting because I was just not flexible enough to properly do the poses. This past year for soccer, my high school coach had us do yoga every Monday morning at 6:00 am for 6ish weeks. It was nice and a relaxing way to start the week, but I haven't done any since. I've always wanted to be good a yoga, but decided that I was not flexible enough. I have decided that I should try and do a little yoga everyday in order to gain flexibility and to improve. There are so many benefits to yoga, and it definitely seems like an easy thing to fit in your daily routine.
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Do you do yoga?
xoxo,
Alyssa
